DOMS

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]

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Endorphins

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and […]

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7 Spring Cleaning Tips

People have a love-hate relationship with spring cleaning. We love the benefits it provides us, like helping us avoid the symptoms of allergies or making us more productive. But there’s no denying that many people also hate the idea because they have to be inside just when the weather turns nice. Plus, the idea of […]

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Ovulation Signs: When Is Conception Most Likely?

What ovulation signs can I look out for if I’m hoping to conceive? Answer From Yvonne Butler Tobah, M.D. Understanding when you’re ovulating—and having sex regularly five days before and on the day of ovulation—can improve the odds of conceiving. Ovulation is the process in which a mature egg is released from the ovary. Those […]

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Discover your ayurvedic type

An ancient Indian medical system, ayurveda (which means ‘knowledge of life’) is, in many aspects, surprisingly modern. In line with today’s tailored health techniques – such as DNA testing to work out the ideal diet for you – ayurveda encompasses the knowledge of how to live according to your unique make-up. ‘Ayurveda is a complete […]

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Walking Pneumonia: What Does It Mean?

What is walking pneumonia? How is it different from regular pneumonia? Answer From Eric J. Olson, M.D. Walking pneumonia is an informal term for pneumonia that isn’t severe enough to require bed rest or hospitalization. You may feel like you have a cold. The symptoms are generally so mild that you don’t feel you need […]

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