1. Read the labels.
Food makers sneak sugar into more foods than you may realize. Sugar is in many brands of chicken stock, soup, salami, smoked salmon, tortillas and crackers.
If you take a little time to look at labels — either at the grocery store or online — you can quickly learn which staples have added sugar and which don’t. Compare brands once, and then it’s easy to make the no-sugar items your default.
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