Vibrators or cuffs might be the first things that come to mind when you picture “sex toys,” but the best sex pillows are the unsung heroes of kinky accessories. They can make different positions way more pleasurable (or possible), allow for deeper penetration, and take pressure off of your joints and muscles, Javay-Frye Nekrasova, MEd, a certified sex educator at Lovehoney, tells SELF.
“Everyone should try a sex pillow because it gives you more support than a regular pillow, and it won’t flatten out as you use it” like a regular pillow might, Nekrasova says. “They also allow for more creativity when trying new positions.” For instance, lying on a wedge-shaped pillow during oral sex can help raise your (or your partner’s) body for easier access.
When shopping for a sex pillow, you’ll want to think about whether the materials, shape, and size are the best fit for your needs. Take foam pillows: They provide lots of support but are known to be bulky. So if you live in a New York City shoebox with no closets, an inflatable pillow might make more sense. Meanwhile, curved or bolster-shaped pillows are popular for masturbation, while a wedge can support you during partnered sex.
We spoke with experts to learn the best ways to use a sex pillow by yourself or with a partner. Then we researched options from top brands to find the most comfortable models on the market.
What should you consider when shopping for a sex pillow?
Our experts recommend keeping these factors in mind as you search for the right balance of cushion and support.
Most sex pillows are either made from foam or have an inflatable design. “Foam pillows are going to be sturdier, last longer, and hold their shape,” Nekrasova says. “They’re also generally better at having more weight put on them.”
Inflatables may get squishy under pressure, and ideally, your pillow should be firm enough to hold you up without being rock-hard, Nekrasova says. “[Blow-up pillows] also run the risk of being more likely to get damaged.” Still, it’s worth considering an inflatable if you can’t store a larger pillow or don’t want to spend the time pumping one up (especially in the heat of the moment).
Some sex pillows are shaped to provide support in certain areas or make specific positions easier. As you shop, consider how (or with whom) you plan to use your pillow to narrow your choices.
Wedges are popular because they can add more support to positions you do with a partner. For example, the receiving partner can place it under their hips when on their back in missionary or lean their forearms on it during doggy style. But other curved shapes are great for solo play, whether you’re into humping and grinding or you want a slot for using a wand vibrator or dildo. Because who says no to hands-free masturbation?
When it comes to the pillow’s cover, look for one that’s removable and water-resistant, for easy cleanup. You want a cover that feels good too: “Most people want that fabric to be smooth and soft, or some people like faux leather,” Rosara Torrisi, PhD, an AASECT-certified sex therapist and the founding director at the Long Island Institute of Sex Therapy, tells SELF.
We asked experts to recommend soft-yet-sturdy pillows in a range of shapes and sizes that can cater to different body types and sex positions. We also sifted through online reviews to see what customers had to say about how intuitive and comfortable each pillow is to use. Only ones that our experts and reviewers approved made it to our final list.
Shop the best sex pillows
You’re welcome in advance for these recs.
Best Wedge Pillow: Liberator Wedge Pillow
Liberator
Wedge Pillow
Pros
Machine-washable cover
Moisture-resistant liner
Versatile design
Cons
On the bulkier side
Liberator makes some of the most popular sex pillows on the market, and this bestseller comes highly recommended by psychologist and AASECT-certified sex therapist Megan Fleming, PhD. The classic Wedge can make missionary much comfier, she says: Slipping it under your hips to tilt your pelvis up “provides a better depth of penetration, depending on the angle, and it could also give more clitoral stimulation.”
The wedge is also 24 inches across, so it provides a wide, sturdy base, Nekrasova says. The moisture-resistant liner protects the foam inside, and you can pop the microfiber cover in the laundry for easy cleanup.
Product specs
Dimensions: 24 x 14 x 7 inches | Material: Microfiber, foam
Best Value: Liberator Sex Position Wedge Ramp Combo
Liberator
Wedge/Ramp Combo
Pros
Can be used together or separately
Machine-washable cover
Moisture-resistant liner
Cons
On the larger side
Two wedges are better than one—this combo from Liberator proves it. It includes a larger version of the above pillow (our best overall pick), plus a second, slightly smaller version.
“The combination of these wedges is ideal if you’re looking to expand your options for sexual positions, techniques, and approaches,” Jessica O’Reilly, PhD, a sex educator, host of the Sex With Dr. Jess podcast, and co-author of The Ultimate Guide to Seduction and Foreplay, tells SELF. “It has you covered, whether you want to play with deeper penetration or experiment with marathon sex sessions.” She adds that “clean-up is also a breeze, as the cover is removable and washable.” A true win-win.
Product specs
Dimensions: 34 x 24 x 12 inches and 12 x 24 x 7 inches | Material: Foam, microfiber velvet
Best Splurge: Liberator Scoop Rocker Position Ramp
Liberator
Scoop Rocker Position Ramp
Pros
Four detachable cuffs included
Machine-washable cover
Versatile, rounded shape
Cons
Large, so may be harder to store
If you’ve got some room in your budget, we think Liberator’s Scoop Rocker is well worth the extra investment. Most options on this list are meant to stay in one place, but this one’s curved shape allows it to rock and roll with you and your partner. “You can also rub, grind, ride, and play on it,” says Dr. O’Reilly. “This versatility gives you access to an unlimited number of positions, so you can adjust angles as needed.”
You can always flip it over when you want a more stable surface—although it’s worth noting that you won’t be able to use the four included cuffs that way.
Product specs
Dimensions: 40 x 24 x 11.5 inches | Material: Polyurethane
Most Versatile: Liberator Flip Ramp Sex Positioning Pillow
Liberator
Flip Ramp Sex Positioning Pillow
Pros
Discreet
Removable, machine-washable cover
Moisture-resistant liner
Cons
Not ideal for small spaces, as it’s almost the size of an ottoman
When it’s unfolded, this pillow acts as a ramp you can lie on during oral sex for easier eye contact and touch with your partner. Folded, the cubelike cushion comes in handy when you need more height and motion in standing positions. The moisture-resistant liner is a nice touch to make sure your pillow stays in good shape even if (when?) it gets wet.
Product specs
Dimensions: 18 x 18 x 15 inches | Material: Foam, nylon
Most Discreet: Liberator Heart Wedge Sex Pillow
Liberator
Heart Wedge Sensual Positioning Pillow
Pros
Travel-friendly size
Machine-washable cover
Cons
May be too small for some
The Heart Wedge might look unassuming on your couch or bed—but don’t be fooled. “Like other wedge pillows, it can help you add penetration depth or achieve good angles for G-spot stimulation,” says Carol Queen, PhD, a sociologist, a sex educator with Good Vibes and co-author of The Sex & Pleasure Book: Good Vibrations Guide to Great Sex for Everyone. She also notes that its smaller size is great for bringing with you on the go, although it won’t be supportive enough for everyone.
Product specs
Dimensions: 18 x 14 x 7 inches | Material: Foam, polyester, micro-velvet
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